Gluten-free travel can be a challenge, especially when it comes to finding safe and tasty food options while on the go. However, with a little planning and some helpful tips, you can easily navigate your travels while maintaining a gluten-free diet.
- Pack snacks: It’s always a good idea to bring along some non-perishable, gluten-free snacks when traveling, just in case you can’t find any safe options at your destination. Some ideas include protein bars, nuts, seeds, and dried fruit.
- Research restaurants in advance: Before you go on your trip, do some research to find out what gluten-free options are available at restaurants in your destination. Many restaurants now offer gluten-free menus or can accommodate special requests, but it’s always a good idea to call ahead and confirm.
- Learn some key phrases: If you’re traveling to a country where English isn’t widely spoken, it’s helpful to learn some key phrases to communicate your dietary restrictions. In most languages, you can say something like “I am allergic to gluten” or “I cannot eat wheat.”
- Consider staying in a vacation rental: If you have more control over your cooking environment, you may want to consider staying in a vacation rental with a kitchen. This way, you can bring your own gluten-free ingredients and prepare your own meals.
- Don’t be afraid to ask questions: If you’re not sure if something is safe to eat, don’t be afraid to ask questions. Most restaurants and food vendors are happy to accommodate dietary restrictions and will be able to tell you what ingredients are used in their dishes.
With a little planning and these helpful tips, you can easily navigate your travels while maintaining a gluten-free diet.
