Kick Excuses to the Curb: Fuel Up with This High-Protein Chicken & Quinoa Bowl
No more sitting around blaming the weekend for your bad eating habits. It’s Monday, it’s time to reset and refocus on what matters—putting in the work and fueling your body with the right stuff. Forget waiting for the perfect time to start, because that time is now. I’m serving you a no-nonsense recipe that’s a winner for anyone looking to hit their protein goals without overthinking it.
Recipe: Chicken & Quinoa Power Bowl
Ingredients:
6 oz chicken breast, grilled or baked
1 cup cooked quinoa
1/2 cup black beans, drained and rinsed
1/2 avocado, sliced
1/4 cup cherry tomatoes, halved
1/4 cup diced red bell pepper
1 tbsp lime juice
1 tbsp olive oil
Salt, pepper, and your favorite seasoning blend for the chicken
Instructions:
Cook the Chicken: Season your chicken breast with salt, pepper, and your go-to seasoning blend. Toss it on the grill or bake it in the oven at 375°F (190°C) for about 20 minutes, or until it’s fully cooked through. Simple—the way it should be.
Prepare the Quinoa: Follow the package instructions to cook your quinoa. Typically, it’s a 2:1 water-to-quinoa ratio. Bring it to a boil, reduce the heat, cover it, and let it simmer until the liquid is absorbed.
Assemble the Bowl: In a large bowl, combine the cooked quinoa, black beans, bell pepper, and tomatoes. Drizzle with olive oil and lime juice, and give it a good mix. Top with the sliced chicken and avocado. Boom, you’re done.
Nutritional Info:
Protein: 45g
Carbs: 40g
Fats: 18g
Calories: 580
Why This Meal Works
No More Excuses
Start with the basics. This Chicken & Quinoa Bowl isn’t going to win any awards for creativity, but it will win at getting you back on track. It’s the perfect combination of lean protein, healthy fats, and complex carbs to keep you fueled without the fuss.
Protein-Packed Powerhouse
You need protein if you’re serious about results—plain and simple. This meal gives you 45 grams of high-quality protein from both chicken and quinoa. That’s exactly the kind of fuel your muscles need to recover and grow after a brutal gym session.
Eat Clean, Feel Great
You won’t find any nonsense here—just real, wholesome ingredients that your body craves. Black beans and quinoa not only provide protein but also fiber and essential nutrients. It’s about consistency; fill your plate with the good stuff, and watch your body respond.
Your Move
Cut the excuses, get in the kitchen, and take control of your nutrition. There’s no magic hack—just consistent effort. Make this Chicken & Quinoa Power Bowl part of your weekly routine and see the difference it can make.
Commit to the process, keep it simple, and give yourself the results you deserve. It starts with a choice—time to make yours. Go smash your workout, fuel up right, and let’s keep moving forward.
